Vitamin B12 Deficiency - Avoid Mental Confusion

Clear Your Mind and Ramp Up Your Energy Levels with Primal Energy

Fatigue can be caused by a B12 deficiency. Mental confusion can also be a result of a nutritional deficit of B12. Even Alzheimers -type symptoms have been caused by low B12 intake, or absorption, in the elderly, or not so elderly.

That is how important this B vitamin is. It powers up energy in your body cells.

Now you can get an easily absorbed dose of B12 in a spray, which formerly you might have had to receive by a shot in the butt. Not what a lot of us would prefer.

It definitely saves the day when you can carry a spray bottle with you and get an instant energy fix, the healthy way. And that is why this B12 spray is called PRIMAL ENERGY.

Clear Your Mind and Ramp Up Your Energy Levels with Primal Energy

Winter Workouts Reduce Aches And Pains

Winter workouts are harder to keep motivated to execute, I think. Even in the not-so-cold climes, the days are shorter and after work, it is tempting to go home and curl up with a good book. The lack of light naturally changes our hormones. Even though we do not literally hibernate, our energy changes. But in the cold weather, don't you want to reduce aches and pains?

There are tremendous advantages to increasing your enthusiasm to work out. In the colder weather, you can reduce aches and pains with an effective workout. Also, absolutely essential, keep up good stretching exercises.

I have enjoyed the Pace 12 Minute Fitness Revolution workout for a while now. Warm up is crucial because the collagen - in the connective tissues in your body, becomes more fluid and elastic when it is warm. Your muscle movements are then enhanced, rather than challenged, by a high intensity effort.

Warm up exercises can be walking on the spot, adding arm movements, and gradually speeding up your movements over around five to eight minutes. Nothing fancy. This is to increase your circulation, increase your cardio-vascular rate (lungs and heart) a little, and alert your body that you are about to do a serious workout.

The delight is, with your own personal choice of exercise - treadmill, walking, a brief workout routine with weights - get your own copy of the best winter workouts and your exercise session will be over in 12 or less minutes.

Now you can curl up with that good book!

Get Better Sleep!

Do you have one of those minds that won't shut off when you need to sleep? This phenomena can turn your life into a constant grueling challenge, to get through every day with clarity and patience.

When you can't fall asleep, you suffer, your close ones suffer, and usually your work suffers.
Ignite your Native Power with NATIVE REST. You can reverse this trend and regain your zest for life and its demands.

Nutritional deficiencies can cause a terrible sleep quality. Lack of sleep will then accelerate aging, weight gain, anxiety, mental confusion and can even lead to such conditions as cancer.

Dr. Sears understands the nutrients that lead to a better production of melatonin, over time. So Native Rest is more than a quick fix to fall asleep. The combination of herbs and minerals in this tiny spray bottle will feed the body's processes that know what you need, and how to make it happen.

And he puts his usual guarantee behind this product. Ignite your Native Power and GET BETTER SLEEP!

Chemical Free Energy Drink Mix

Primal Surge - All You Need for Instant On-The-Go Energy

Many people would like a natural energy drink mix that is not laden with chemicals, but is loaded with real vitamins, minerals and amino acids. And finally one is here. Even if you are not chemically sensitive, I bet you'd appreciate a healthy shot to keep you going over the day, and one that will not result in a drain of your energy once you've had the quick fix effect.

Guarana is the extract of a plant from South America. It works in a similar way to caffeine, yet it has an advantage for you because of the way it metabolizes. Because guarana has a good amount of omega 3 fatty acids in it, it burns more slowly, offering an extended duration of energy boost.

In and of themselves, omega 3 fatty acids are a healthy brain food. They contribute to the activity of many brain chemicals. The stimulating effect of guaranine, or guarana, is therefore more of a time-released effect.

Combining guarana with a spectrum of healthy vitamins gives a true energy boost, not just that of a simple stimulant with no nutrition. Real, nature derived vitamins, not synthetic compounds duplicated in a laboratory.

Here are some of the ingredients and how they work:

L-Carnitine--considered so effective at energy boosting that this is in almost every weight loss supplement on the market. In this natural energy drink, it is included in lower doses than you might find in a weight loss mix, and a safe dose.

Taurine--increases the flow of blood and oxygen to your muscles. While acting as a physical energy stimulant, it has a calming effect in the brain.

Chromium--helps metabolize fats, proteins and carbohydrates.

Biotin--or Vitamin B7, also is involved in the assimilation and burning off of fats, and aids in regulating blood sugar levels.

Vitamin B6--the deficiency of this vitamin, also called Pyridoxine, is associated with depression, tension, kidney stones, insulin resistance, and many more unwanted conditions. The reason for this is because B6 is a co-enzyme, or co-factor. In other words, it buddies up with many other nutrients like magnesium, potassium, calcium and other crucial minerals, amino acids, etc., to make sure that they can do their biochemical jobs. For this reason it contributes to the production of your energy in many ways.

Six more Vitamin B's are added to this handy energy drink mix for you. Suffice it to say that the B vitamins work in concert, and this complex is well supplied in this drink powder.

The chemical free aspect of this natural energy drink means that you don't get any:

artificial sweeteners (neurotoxins)

food colorings

food additives

MSG

brominated oils (added to most bottled juices)

nitrates and nitrites (added to most bottled beverages)

You have a choice of adding this mix to water or fruit juice. It has a mildly citrus flavor on its own. And here is another advantage. Many bottled energy drink mixes are made with fluoridated water, or unfiltered water. I mean how do you know? It is not a concern for many, but if it is for you, you can ensure that you are ingesting the quality of beverage that you want because you can choose what to add it to.

Here is some more information about a chemical free, light to carry, natural energy drink, if this is the type of product you're interested in.

Primal Surge - All You Need for Instant On-The-Go Energy

Brain Booster - A Nutritional Health Supplement

Miracle in a garden flower. Who would guess that the pretty periwinkle flower can provide us with a mental clarity nutritional boost. In Europe and Japan this nutritional supplement is recommended to millions of people. This is because it has shown to be a natural safe counter to decreasing mind power.

The effective nutrition in this flower is called vinpocetine (vin-PO-si-teen).

Vinpocetine is a high performing food for your brain. Would you like to improve the following?

*occasional brain fog
*attention
*concentration
*clear memory

Vinpocetine is one of the natural and most powerful remedies for the “senior moments” that many experience as they age. But you don't have to lose your mind power that you are used to having.

Tune Up That Fogged Brain Now

Early in life, your brain produces all the elements it needs to be sharp and effective. Yet, beginning in young adulthood, these brain chemicals are already on the wane. And therefore your mind power is also diminished.

Yet, with the right brain food, these mental abilities are easily restored. And what's more, your brain responds to vinpocetine as soon as you start feeding it this wonderful health supplement. It is a real, natural food.

Vinpocetine increases circulation to your brain, and keeps you stocked up on dopamine. Dopamine is a key brain chemical which helps you stayed motivated and focused. Not only in thought, but in your follow through to your thoughts and creative or problem solving ideas.

It is pretty amazing to grasp just how much fuel--meaning blood flow and nutrients, your brain requires, daily. Or more accurately, heartbeat to heartbeat. Your brain takes one-seventh of your blood flow to perform all its tasks.
When your brain does not get the nutrients it needs, you lose brain cells. I'm sure you have heard how your brain physically shrinks as you age.

Thus the importance of good circulation and oxygen flow to your grey matter. That is why exercise is also importance as an anti-aging activity. Brain cells cannot take a break from oxygen. It is a moment to moment requirement for life.

Vinpocetine not only improves oxygen function in the brain, but it is a powerful antioxidant as well. This means your brain cells are protected in another important way by this tiny garden flower. Vinpocetine raises the oxygen level in your brain and preserves its fuel chemical, ATP, or adenosine triphosphate.

Researchers have shown that this natural health supplement vinpocetine can produce the following results:

*increases calm as well as mental clarity
*increases the speed of blood to the brain
*heals minor stroke damage
*after 90 days, blood flow to the brain remained higher even when persons were at rest

Don't settle for getting old! Click below to get this incredible brain booster, Vinpocetine.

Ignite your Native Power with Primal Force!

New Energy Drink Mix - Primal Surge

The new Primal Surge Energy Mix combines 15 natural herbs and nutrients in a convenient, portable stick pack to give you a quick boost of energy that lasts long and tastes great. And the convenient stick packs fit in your pocket or purse, so you can take them anywhere and get that little pick-me-up any time you need it. Just pour the mix into a bottle of water and drink for a boost of energy that lasts -- without making you feel nervous, jittery or worn out. And it helps replenish key brain chemicals that support focus, clarity and a strong memory.
Price: $59.95 for 15 stick packs (1 container).

New From Dr. Sears! Primal Surge - All You Need for Instant On-The-Go Energy

Add Years To Your Life While Maintaining Weight

If you could learn an exercise routine that increased your heart and lung capacity, it isn't unreasonable that you would expect to add years to your life. And even more, you can retrain your metabolism with a specific kind of high intensity training. You can train your muscles to store energy, to be used on a second's notice.

When your muscles function this way, like those of a young person, you speed up your metabolism. This way you can lose weight and enjoy maintaining your weight, with the added bonus of building muscle mass. And, add years to your life. Naturally, with other healthy choices such as a nutritious diet and looking both ways before you cross the street.

The news that is new for me is that your LUNGS' size determines how long you live. Dr. Al Sears, who designed the Pace exercise program, has engaged in research that shows that your lungs get smaller as you get older. Yet, you have control over this. A certain kind of working out that increases the intensity of exertion, and the slowly increasing acceleration of exertion, makes your lungs get bigger!

This same type of exercise also increases your heart capacity. This means, that in an emergency situation--or just a run-for-the-bus situation-- your heart can pump more blood, facilitating your actions. Without you having a heart attack or a stroke, or fainting from lack of oxygen.

And one of the best features of this program, is that you can choose the exercise you like and truly enjoy. This could be:

*jumping rope
*doing squats and lunges
*jumping jacks
*walking
*biking or recumbent biking
*treadmill
*rowing machine - or a real boat or kayack
*Total Gym - it can do so many kinds of movements
*Pilates machine
*movement with weights

Of course there are more - but that's the gist of it.

A note for ballet dancers - a ballet barre and a ballet center work is perfectly designed as this kind of workout. This is why ballet dancers test ahead of all athletes for endurance and strength. I just had to say that...

But back to you, no matter your age, you can do this. One patient of Dr. Sears started walking 45 seconds a day, and built up an exercise program from there. So, if you are still standing and walking, YOU CAN DO MORE.

If you are the type who never gives up, you will love this exercise routine which will also result in you losing and maintaining weight. Whether you are 30 or 70, you can add years to your life. (Please look both ways before you cross.)