Cardiovascular Health and Heart Supplements

How can you improve cardiovascular health? When you eat proteins, an amino called Homocysteine appears in your blood. However, if it does not get broken down properly, the levels in your blood will rise.

Homocysteine irritates your arteries and other blood vessels, resulting in damage that can lead to blood clots.

Yet, our body processes know exactly how to prevent this condition that will lead to heart disease. If you ingest enough B vitamins, folate or Folic Acid, B6 and B12, specifically, homocysteine will be properly passed on into your body to build muscle, and maintain your overall health.

Nature works perfectly. Our modern diet with white flour foods has been stripped of the many B vitamins that are in whole grains. Good quality meats provide us with vitamin B12.

Dr. Sears reports:

"I uncovered a 14-year study that tracked vitamins B6, folate and B12. It found that when vitamin B6 and folate is high, a man’s chance of heart attack is cut in half. And a woman’s risk of heart attack drops by more than a half.2

Studies also show that vitamin B12 deficiency leads to high homocysteine in vegetarians. That's because red meat is the best source for vitamin B12.3

Here’s what I recommend to boost your B vitamins:
Vitamin

Food Sources

Supplement B6:Chicken, fish, kidney, liver, eggs, bananas, lima beans, walnuts provides 25 mg.

Folic Acid (B9):Beef, lamb, pork, chicken liver, eggs, green leafy vegetables, salmon provides 800 mcg

B12: Lamb, beef, herring, mackerel, liver, oysters, poultry, clams, eggs provides 500 mcg "

For the want of a few natural vitamins, you can create heart disease and early death. It seems so easy to avoid with HEART SUPPLEMENTS.